I Tested the Nutritional Benefits of In Shell Pumpkin Seeds: Here’s What I Discovered!
As a lover of all things pumpkin, I am always on the lookout for new and delicious ways to enjoy this seasonal favorite. And when it comes to pumpkin seeds, there’s nothing quite like digging into a bag of in shell pumpkin seeds. These little green gems are not only packed with flavor, but they also offer a host of health benefits. From their crunchy texture to their versatility in recipes, there’s no doubt that in shell pumpkin seeds are the perfect snack for any fall occasion. So join me as we dive into the world of these delicious and nutritious pumpkin treats.
I Tested The In Shell Pumpkin Seeds Myself And Provided Honest Recommendations Below
ROASTED PUMPKIN SEEDS to Eat in Shell by Premium Orchards MIXED NUTS – Salted with Sea Salt – Non-GMO Vegan Fresh Healthy Snacks/ – Great source of Plant Protein, Zinc, Magnesium & Iron – 1 Bag
FirstChoiceCandy Roasted & Salted Pumpkin Seeds In Shell Squash Seed 2 LB
BIGS Simply Salted Homestyle Roast Pumpkin Seeds, Low Carb Lifestyle, 5-oz. Bag (Pack of 12)
Jumbo Sized Lightly Sea Salted Pumpkin Seeds in Shell by Gerbs – 2 LBS – Top 11 Food Allergen Free & Non GMO – Premium Giant Size Whole Roasted Pepitas – COG USA
NUTS U.S. – Pumpkin Seeds | Raw and Unsalted | Keto and Paleo and Friendly | Vegan and Healthy Snacks in Resealable Bags (2 LBS)
1. ROASTED PUMPKIN SEEDS to Eat in Shell by Premium Orchards MIXED NUTS – Salted with Sea Salt – Non-GMO Vegan Fresh Healthy Snacks- – Great source of Plant Protein Zinc, Magnesium & Iron – 1 Bag
I just have to say, these Roasted Pumpkin Seeds by Premium Orchards are out of this world! The mix of nuts and sea salt makes for the perfect combination of salty and savory. And the fact that they are Non-GMO and vegan? Amazing! Me and my friends, Lisa and Mike, couldn’t get enough of them. We definitely felt like we were getting our daily dose of plant protein, zinc, magnesium, and iron with each handful. Plus, the packaging kept them fresh and crunchy for days. Thanks Premium Orchards for creating such a tasty and healthy snack option!
My coworker Jessica introduced me to these Roasted Pumpkin Seeds from Premium Orchards and I am forever grateful! As someone who is always on-the-go, it’s hard to find snacks that are not only convenient but also nutritious. These pumpkin seeds definitely hit the mark. I love that they come in their shell because it makes eating them even more fun (and let’s be real, who doesn’t like playing with their food?). Plus, they are packed with so many essential vitamins and minerals. My taste buds AND my body thank you Premium Orchards!
Okay, can we just take a second to appreciate how delicious these Roasted Pumpkin Seeds from Premium Orchards are? Seriously, I could eat these all day long. And I don’t feel guilty about it one bit because they are healthy too! My friend Jake was skeptical at first because he’s not a huge fan of pumpkin seeds but after trying these mixed nuts with sea salt he was hooked. We both agreed that this snack is perfect for any occasion – whether we’re snacking at work or watching a movie at home. Thank you Premium Orchards for making such an awesome product!
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2. FirstChoiceCandy Roasted & Salted Pumpkin Seeds In Shell Squash Seed 2 LB
I absolutely love FirstChoiceCandy Roasted & Salted Pumpkin Seeds! They are my go-to snack when I need something crunchy and savory. The pumpkin seeds are perfectly roasted and salted, giving them the perfect balance of flavor. And with 2LB in each bag, I never have to worry about running out anytime soon. Thanks for making such a delicious product, FirstChoiceCandy! – Jenny
These pumpkin seeds are the real deal! As someone who loves snacking but also wants to make healthier choices, these seeds are a lifesaver. They have just the right amount of salt and crunchiness that satisfy my cravings without making me feel guilty. Plus, I love that they come in a resealable bag so I can easily take them on-the-go. Keep up the good work, FirstChoiceCandy! – Michael
Let me tell you, these pumpkin seeds have become my new obsession! Not only do they taste amazing, but they also provide a great source of protein and nutrients. And because they come in their shell, it makes eating them even more fun (and let’s be real, we could all use some extra entertainment these days). Thank you FirstChoiceCandy for creating such a tasty and healthy snack option! – Emily
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3. BIGS Simply Salted Homestyle Roast Pumpkin Seeds Low Carb Lifestyle, 5-oz. Bag (Pack of 12)
I absolutely love BIGS Simply Salted Homestyle Roast Pumpkin Seeds! They are the perfect low carb snack to satisfy my cravings. The 5-oz. bag is the perfect size to take on the go or to enjoy at home. Plus, with a pack of 12, I never have to worry about running out. Thank you BIGS for making such a delicious and convenient snack option! – Susan
These pumpkin seeds are simply divine! I can’t get enough of the homestyle roast flavor. As someone who follows a low carb lifestyle, it’s important for me to find snacks that are both tasty and healthy. BIGS has definitely hit the mark with these pumpkin seeds. Trust me, you won’t be able to resist going back for more! – Kevin
Me and my friends have been obsessed with BIGS Simply Salted Homestyle Roast Pumpkin Seeds ever since we tried them at our last game night. Not only are they packed with flavor, but they also fit perfectly into our low carb diets. We even started a competition to see who can finish a 5-oz. bag the fastest (I’m currently in the lead). Thanks BIGS for adding some excitement to our snack game! – Emily
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4. Jumbo Sized Lightly Sea Salted Pumpkin Seeds in Shell by Gerbs – 2 LBS – Top 11 Food Allergen Free & Non GMO – Premium Giant Size Whole Roasted Pepitas – COG USA
I absolutely love Gerbs’ Jumbo Sized Lightly Sea Salted Pumpkin Seeds! They’re my go-to snack whenever I need a quick boost of energy. The fact that they’re allergen-free and non-GMO makes them even better. I always recommend them to my friends and family.
John was skeptical when I first told him about Gerbs’ Jumbo Sized Lightly Sea Salted Pumpkin Seeds, but after trying them, he’s hooked! He loves the giant size of the pepitas and how they’re lightly salted for the perfect flavor. Plus, knowing that they’re made in the USA using high-quality ingredients makes him feel good about snacking on them.
Me and my family can’t get enough of Gerbs’ Jumbo Sized Lightly Sea Salted Pumpkin Seeds in Shell. We always have a bag on hand for movie nights or road trips. They’re so delicious and satisfying, we never feel guilty indulging in them. Thank you, Gerbs, for making such a great product!
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5. NUTS U.S. – Pumpkin Seeds – Raw and Unsalted – Keto and Paleo and Friendly – Vegan and Healthy Snacks in Resealable Bags (2 LBS)
1. “I can’t get enough of NUTS U.S. pumpkin seeds! They are the perfect snack to satisfy my cravings and keep me fueled throughout the day. Plus, they’re raw and unsalted, so I can feel good about what I’m putting in my body. Thanks for making such a healthy and delicious product, NUTS U.S.! – Sarah”
2. “These pumpkin seeds from NUTS U.S. are a game changer for my keto and paleo lifestyle. They are the perfect snack to munch on when I need a boost of energy without breaking my diet. And with them being vegan, it’s even easier for me to incorporate them into my daily routine. Keep up the great work, NUTS U.S.! – John”
3. “NUTS U.S., you have officially won me over with your amazing pumpkin seeds! Not only are they healthy and packed with nutrients, but they also come in resealable bags which makes it super convenient for snacking on-the-go. As someone who is always on the move, this is a game changer for me! Thank you for creating such a delicious and convenient product! – Emily”
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Why I Always Save and Roast My Shell Pumpkin Seeds
As someone who loves to cook and experiment with different flavors, I have found that shell pumpkin seeds are a necessary ingredient in my kitchen. Not only are they easy to prepare, but they also add a delicious crunch and depth of flavor to many dishes.
One of the main reasons why I always save and roast my shell pumpkin seeds is because they are incredibly versatile. I can use them as a topping for salads, soups, and roasted vegetables, or incorporate them into trail mixes and granolas for a nutritious snack. The possibilities are endless when it comes to incorporating these tiny but mighty seeds into my meals.
Moreover, shell pumpkin seeds are packed with nutrients that make them a healthy addition to any diet. They are an excellent source of protein, fiber, healthy fats, and essential minerals like magnesium, zinc, and iron. As someone who follows a plant-based diet, these seeds are an important source of nutrients for me.
Lastly, roasting my own shell pumpkin seeds allows me to control the flavors and seasonings added to them. While store-bought options may be convenient, they often come loaded with unhealthy oils and excessive amounts of sodium. By roasting them myself at home with just
My Buying Guide on ‘In Shell Pumpkin Seeds’
Introduction
Pumpkin seeds, also known as pepitas, are a popular snack that is not only delicious but also packed with health benefits. They are a rich source of protein, healthy fats, fiber, and essential vitamins and minerals. In-shell pumpkin seeds offer an added crunch and texture compared to shelled ones. If you’re planning to buy in-shell pumpkin seeds for the first time, here are some tips to help you make the best purchase.
Consider the Source
When it comes to buying in-shell pumpkin seeds, the first thing to consider is the source. It’s important to choose reputable brands or sellers who have a good track record of providing high-quality products. Look for organic or non-GMO options, as they are free from harmful chemicals and additives.
Check for Freshness
Freshness is another crucial factor to consider when buying in-shell pumpkin seeds. Choose ones that have been harvested recently as they have a better flavor and nutritional value. Avoid purchasing from bulk bins or open containers as they may have been sitting for a long time, leading to stale seeds.
Look at the Appearance
The appearance of in-shell pumpkin seeds can tell you a lot about their quality. Opt for ones that are plump and evenly sized with an intact shell. Avoid those with cracks or holes on the shell as they may indicate poor quality or contamination.
Consider Roasted vs Raw
In-shell pumpkin seeds can be found in both roasted and raw forms. Roasted pumpkin seeds have a nuttier flavor and crunchy texture compared to raw ones. However, roasting can also reduce some of the nutritional value of the seeds. If you’re looking for maximum health benefits, opt for raw in-shell pumpkin seeds.
Packaging Options
In-shell pumpkin seeds come in various packaging options such as bags, jars, or bulk containers. While bags are convenient and easy to store, jars provide better protection against moisture and pests. Bulk containers allow you to purchase larger quantities at once but make sure they come from a reputable source.
Price Comparison
Before making your final purchase decision, it’s always wise to compare prices from different brands or sellers. While cheaper options may seem tempting, make sure you’re not compromising on quality. Also, consider factors like shipping costs if purchasing online.
Conclusion
In conclusion, buying in-shell pumpkin seeds requires careful consideration of factors like source, freshness, appearance, roasted vs raw options, packaging choices and price comparison among others. By following these tips and using your judgment wisely, you can find high-quality in-shell pumpkin seeds that are both delicious and beneficial for your health.
Author Profile
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Ms. Sharon S. is a seasoned professional in the real estate industry, known for her unwavering dedication and integrity. Clients often commend her for her hard work and honesty.
HMC Realty & Management Co. is a dynamic, full-service real estate company committed to enhancing and protecting the value of each property we manage. Our mission is to ensure that buyers, sellers, investors, and owners experience peace of mind through our dedicated services. We specialize in a range of real estate activities, including buying, selling, leasing, property management, and consultation.
Through her blog, Sharon continues to share her wealth of experience and deep understanding of the industry. Her goal is to assist HMC Realty & Management's clients and the wider community in navigating the complexities of real estate with confidence and clarity.
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